How Easy is Your Food to Digest?

The key to understand digestion is to understand that in the end, the real living creatures you are feeding are your body cells and a range of bacteria inside your body. There is a reason why living foods such as Sauerkraut are some of the best foods you can eat. They are made using an…

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Transitioning From Standard American Diet to Heirloom Foods

The hardest part about making a transition from the Standard American Diet to Heirloom foods or living foods is that you’ll be pissing off bad bacteria and parasites. I mentioned in the opening chapter that people in the Standard American Diet are literally and respectfully dumber than ever. Their behavior is mind boggling, but it’s…

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Simple Easy to Digest Breakfast

Base Recipe: 1/4 to 1/3 Cup of steel cut oatmeal 1/4 cup amaranth seeds 1 tbsp Extra virgin Coconut oil (centrifuge or cold pressed) 1 tbsp Honey (unpasteurized and preferably local) Flavoring: 1 Burro banana Juice from 2 oranges or tangerines (seeded) The most important part about this recipe is making sure that you soak…

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