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Hip Hip Jorge

Hip Hip Jorge

Beer Diet Project
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Episode 01 – Optimize Your Microbiome Podcast Introduction

Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using that knowledge to
by Hip Hip Jorge
Beer Diet Project
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The Fat Burning Challenge

Health is a skill... To be good at health you have to practice... The fat burning challenge is one of the most important skills you will practice because it will allow you
by Hip Hip Jorge
Beer Diet Project
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Nourished Fasting

Fasting is a tool used to "force" the body into a state of ketosis... a state of ketosis is when your body is instructed to "crack open" its fat cells
by Hip Hip Jorge
Beer Diet Project
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Why Is Intermittent Fasting Good For You?

https://vimeo.com/646536112 Think of your gut as your brewing equipment where you grow probiotics... When brewing beer, the first thing I would have to do was to clean and sanitize my equipment...
by Hip Hip Jorge
Beer Diet Project
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How to improve carb digestion

Everything that you eat either fuels disease or improves your gut health... I started learning about digestion because I had gas, bloating and constipation... Eating carbs would make my belly blow
by Hip Hip Jorge
Beer Diet Project
4Comments

How to improve protein digestion

Digesting protein is important to get amino acids for hormone production, hair, skin, and nails among other body functions. Amino acids are the building blocks of the cells of your body.
by Hip Hip Jorge
Beer Diet Project
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How to Improve Fat Digestion

In 2012 I had a hard time digesting food... back then I used to think that a healthy diet consisted of eating lean meats and veggies... I used to to
by Hip Hip Jorge
Beer Diet Project
9Comments

Energy Troubleshooting

Eating a diet that gives you energy is simple... all you need to do is follow these 3 steps... Hydrate, boost your vitamin D and nourish... That being said... the Beer Diet
by Hip Hip Jorge
Beer Diet Project
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What Foods To Eat To Get More Energy

Food is supposed to give you energy... if you eat and get sleepy, then something is wrong... not with your diet necessarily, but in the way you are going about
by Hip Hip Jorge
Beer Diet Project
10Comments

Carnivore Diet VS Vegan Diet

The only person that can decide which diet is best for you, is you! When people ask me about whether to do a nose to tail carnivore or a raw vegan
by Hip Hip Jorge
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