"I'm so happy and grateful now that I'm healthy and vital" 
That was my affirmation... 
Now my wish for you...

Beer Diet Project is about how I used beer brewing knowledge to fine tune my diet to improve my health and vitality...

... and how diet affects your energy...

This book will show you how to optimize your health, mindset and relationships starting with diet...

It starts with optimizing health and vitality by learning how to transition to diets like...

A plant based diet...

Or ketogenic...

No meat...

... but don't get me wrong...

I grew up eating meat and will be sharing my journey from the beginning... 

You'll learn how to eat healthier even if you eat meat... 

... and why I really enjoy a plant based ketogenic diet to raise my energy levels...

... and how a plant based ketogenic diet helps me optimize my mindset...

It's why I love dogs...

They communicate by sensing your energy...

They can sense fear...

... but they can also sense the opposite...

When you are calm...

Fearless...

When you...

"Believe, trust and love yourself so fiercely that no one dare love you half-heartedly"

In life you can either be afraid that things won't work out for you... 

... which keeps you in a low energy state of being...

Or you can believe in you...

... which requires you to raise your energy...

That's why a healthy diet is important for leaders who are out there making a positive impact in the world...

It allows them to be...

Aligned...

Focused...

Live life by design...

#1 Hydrate...

#2 Music...

#3 Affirmation...

#4 Build your empire...

#5 Graham crackers...

#6 Stay unbothered...

#7 Pet your dog

#8 Eat healthy... 

#9 Leave a dent in the universe...

#10 Repeat...

(or whatever your DMO is like...)

Anyway...

You don't have to do as I do...

... but you can still learn from my diet experiments to improve your health and raise your energy...

I found that the same five things you need to improve your health and vitality are the same five things I learned through beer fermentation...

#1 Good quality water 

#2 Minerals

#3 Proper pH

#4 Proper temperature

#5 Proper Probiotics

(Meaning the proper yeast or bacteria...)

In summary... 

I believe health begins in your gut...

... and I envision my gut as the perfect fermentation vessel...

I used to study fermentation through brewing beer...

Now I'm studying different aspects of the fermentation process inside my own body...

Studying how the microbiome (gut health) is affected by diets...

... essentially turning myself into a guinea pig to help people who might be experiencing gut issues like me and need a roadmap to get better...

Enjoy...

Salud

🤙🍻

Hip Hip Jorge

P.S. 

Common question I get asked...

"Jorge, 'Beer Diet Project'... I'm in... how many beers do I have to drink a day?"

LOL...

Again... this is not about drinking beer... 

It's about how I used beer brewing knowledge to fine tune my diet to improve my health, vitality and raise my energy levels...

I started out brewing beer... but I actually don't drink much nowadays...

... but don't worry... I'll be sharing what I believe are best practices if you do drink beer or any other type of booze for that matter...

I'll share how I stay hydrated to keep my energy and vitality levels up...


[Chapter One]

Coming Soon...