"I'm so happy and grateful now that I'm healthy and vital" 
That was my affirmation... 
Now my wish for you...

Beer Diet Project is about how I used beer brewing knowledge to fine tune my diet to improve my health and vitality...

... and how diet affects your energy...

This book will show you how to optimize your health, mindset and relationships starting with diet...

I'll be walking you through how I learned to use ancestral wisdom and food as my medicine... and how I started to optimize my health and vitality using different diets ranging from...

🌿 Raw vegan

🥥 A plant based ketogenic diet

🐮 Nose to tail carnivore (primal fat burner)

🍻 Beer Diet Project

The reason why I transitioned and experimented with all these diets was to improve my gut health... I became aware of the importance of optimizing your microbiome... 

I started experimenting with a plant based ketogenic diet to raise my energy levels, not just physically, but mentally...

Raising my energy is what helps me be present and stay calm...

It's why I love dogs...

Dogs are very present and in tune with your energy...

They communicate by sensing your energy...

They can sense fear and anxiety...

I'll be sharing how this affects your gut health and things I did to unwind from anxiety...

I found that the same five things you need to improve your health and vitality are the same five things I learned from brewing beer (hence "Beer Diet Project")...

These are the 5 key things to understand beer fermentation and gut health...

#1 Good quality water

#2 Minerals

#3 Proper pH

#4 Proper temperature

#5 Proper probiotics (meaning proper yeast and bacteria...)

In summary... I believe health begins in your gut...

I envision my gut as the perfect fermentation vessel...

I used to study fermentation through brewing beer... 

Now I'm studying different aspects of the fermentation process inside my own body...

Studying how the microbiome (gut health) is affected by diets and your state of mind...

I'm essentially turning myself into a guinea pig to help people through my own journey and personal experience as I overcome gut issues myself...

This is my blueprint... a roadmap for those who want to optimize their gut health...

Enjoy...

Cheers!
Hip Hip Jorge
🍻🤙

P.S.

Common question I get asked...

"So Beer Diet Project... I'm in... how many beers do I have to drink a day?"

LOL

This book is not about drinking beer...

It's about how I used beer brewing knowledge to fine tune my diet to improve my health, vitality and raise my energy levels...

I started out brewing beer... but I actually don't drink much nowadays...

... but don't worry... I'll be sharing what I believe are best practices if you do drink beer or any other type of booze for that matter...

I'll share how I stay hydrated to keep my energy and vitality levels up...



[Chapter One]

Coming Soon...