How To Optimize Your Microbiome To Get More Energy, Sleep Better, and Feel Better

Welcome...

Let me start by addressing the 2 most common questions I get... 

#1 WTF is Beer Diet Project?

#2 I don't drink beer...

I know the latter isn't a question so no need to message me about that...

I'm just leading with that because Beer Diet Project is NOT about drinking beer... 

Here's how it all started...

In 2012 I was dealing with autoimmune/leaky gut issues...

In layman's terms... I was tired all the time... had a hard time falling asleep... would toss and turn all night... would wake up and walk like a zombie...

... basically I felt like I was 84 living in a 28 year old body...

I was told there was nothing I could do about it...

I was told "it's genetics"...

... and "there's nothing wrong with you, you're crazy"...

Meanwhile, my hair was falling off and my anxiety was through the roof... 

I don't know what you call that, but I would not call that "normal"...

So I started researching and learning about my immune system...

I had a major epiphany when I learned that 80% of your immune system is your gut flora, which are probiotics like brewer's yeast and bacteria...

I realized that the same probiotics we need in our guts are the same probiotics we use to make fermented foods and beverages like beer, wine, kombucha, sourdough, sauerkraut, kimchi, yogurt, etc...

With a background in brewing beer, I started using everything I knew about fermentation to grow probiotics, restructure my gut flora and optimize my microbiome to get more energy, sleep better and feel better...

In other words... Beer Diet Project is my journey and philosophy around how I'm using what I learned through brewing beer to optimize my microbiome to strengthen my immune system...

... because your gut is essentially a fermentation vessel... 

All the food that you eat is digested, and turned into vitamins and key nutrients by the same probiotics that are used to ferment foods and beverages... 

Learning about fermentation allowed me to understand how diet and the health of your microbiome affects things like energy, sleep and vitality...

What I'll be sharing with you here isn't "new"... quite the opposite... it's ancient AF...

I'm sharing how to use ancestral wisdom and food as medicine... and how you can optimize your microbiome, health and vitality using different diets ranging from...

🥥 Raw Vegan

🌿 A plant based ketogenic diet

🐮 Nose to tail - primal fat burner diet

🍻 Beer diet project

None of these diets are perfect... or better than the other... they are just different and should be used as tools...

Beer Diet Project is about understanding what makes diets work...

Just because you eat a vegan diet it doesn't make your diet a healthy diet...

Just because you eat a paleo diet it doesn't make your diet a healthy diet...

Beer Diet Project teaches you what makes these diets healthy... 

... and that goes beyond choosing the rights foods to eat...

It takes into account your gut flora... what lives in your gut?

When I started this, my gut wasn't healthy... meaning I had some bad 💩💩 growing in my gut...

... which is the reason why I transitioned and experimented with all these diets... 

I needed to restructure my gut flora... 

... and since no one seemed to know how to restore gut health, I started developing my own method...

In the process I discovered that by changing my diet I could raise my energy levels, not just physically, but mentally...

There is direct link between your gut microbiome and the brain...

You will learn how your microbiome affects your mind and vice versa... how your mental energy affects your microbiome...

Stress affects your digestion and mood... it can put you in a state of low vibration... 

When you learn how to raise your vibration, you'll not only improve digestion, but will know how to shift your state of being to be more present and stay calm...

This is why I love dogs...

Dogs are very present and in tune with your energy...

They communicate by sensing your energy... they can sense fear... but they can also sense the opposite... when you are calm... fearless...

In life, you can either be anxious and afraid that things won't work out for you... which keeps you in a low energy state of being... stressed out...

The opposite?

You can believe in greatness within you...

Find your "inner magic"...

This requires you to have faith and raise your energy... relax, stay calm, cool and collected...

This is why diet is important for leaders who are out there making a positive impact in the world...

It allows them to be more present...

Aligned...

Focused...

Living life by design...

Beer Diet Project will teach you what you need to know to optimize your microbiome to get more energy, sleep better and feel better...

More so than a structured diet is a set of principles you need to understand to make better lifestyle choices...

I found that the same five things you need to improve your health and vitality are the same five things I learned from brewing beer...

These are the five principles you need to optimize your microbiome (which is what I used to improve beer fermentation)...

#1 Good quality water

#2 Minerals

#3 Proper pH

#4 Proper temperature

#5 Proper probiotics (meaning the proper yeast and bacteria...)

In summary...

I believe health begins in your gut...

... and I envision my gut as the perfect fermentation vessel...

I used to study fermentation through brewing beer...

Now I'm studying different aspects of the fermentation process inside my own body...

Studying how the microbiome (gut health) is affected by diets...

... essentially turning myself into a guinea pig to help people who might be experiencing gut issues like I did and who need a roadmap to get better... 

Enjoy...

Cheers!
Hip Hip Jorge

PS Common question I get asked...

"Beer Diet Project... I'm in... how many beer do I have to drink a day?"

LOL...

Answer:

This is not about drinking beer...

It's about how I used beer brewing knowledge to fine tune my diet to improve my health, vitality and raise my energy levels...

I started out brewing beer... but I actually don't drink much nowadays...

... but don't worry... I'll be sharing what I believe are best practices if you do drink beer or any other type of booze for that matter...

I'll share how I stay hydrated to keep my energy and vitality levels up...


[Chapter One]

Coming Soon...


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