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How Carbs and Fasting Affect Hormone Production

The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production... Done wrong, carbs and fasting can
by Hip Hip Jorge
Beer Diet Project
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Episode 03 – Why is healthy eating so confusing?

There's a polarization of beliefs when it comes to healthy eating... On one hand you have vegans telling you that eating meat is bad for you and bad for the environment... On
by Hip Hip Jorge
Beer Diet Project
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Episode 02 – What it really takes to fix your gut issues

What does it really take to get more energy and lose weight? Gut health... Everything is on the other side of gut health... There is no magic pill or fix to improve gut
by Hip Hip Jorge
Beer Diet Project
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Episode 01 – Optimize Your Microbiome Podcast Introduction

Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using that knowledge to
by Hip Hip Jorge
Beer Diet Project

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