Beer Diet Project

How to raise your vitamin D levels

When it comes to vitamin D, I do things a little bit different than what most people do... I started learning about vitamin D because my levels were low... I didn't know

Beer Diet Project

October 2, 20200Comments

3 Tweaks I Made To My Water To Get More Energy

I never thought about the importance of water until I started having digestive issues and started to feel tired all the time... I remember when I brewed beer I would take

by Hip Hip Jorge

Beer Diet Project

September 17, 20200Comments

How I raise my vitamin D levels

A lot of what I do for my health is almost the exact opposite of what I was told to do… The labs that I needed to figure out what was

by Hip Hip Jorge

Beer Diet Project

September 11, 20200Comments

How to start your detox

When most people think of doing a detox, they often think that they are going to be taking some herbs or some sort of product to cleanse... ... and while that

by Hip Hip Jorge

Beer Diet Project

September 7, 20200Comments

How to detox your microbiome

... this will guide you through what will be one of your biggest transformations if you are looking to get more energy, sleep better and feel better... There are 3 sections

by Hip Hip Jorge

Sleep

August 18, 20200Comments

How I improved my sleep

I used to toss and turn all night... wake up and walk like a zombie... Had horrible brain fog... Felt like I needed a nap throughout the day, but had a hard

by Hip Hip Jorge

Energy

August 18, 20200Comments

Ready to get more energy?

Here's the first step to get more energy... I know it's simple... ... but don't overlook it just because you may not see how it's all tied together... Think about this... food is

by Hip Hip Jorge

Beer Diet Project

May 28, 20200Comments

Health Is a Skill

Please subscribe to our Beer Diet Project Podcast here... You can subscribe to our Podcast on Stitcher as well... Health is a skill... it's something you must practice every single day. It's

by Hip Hip Jorge

Beer Diet Project

May 26, 20204Comments

Natural Protein Digestive Enzymes

I was having a hard time digesting protein and started looking for protein digestive enzymes... ... when I started researching I found out that all these supplements were simply selling enzymes

by Hip Hip Jorge

Beer Diet Project

May 26, 20200Comments

High Energy Breakfast Smoothie

When you eat food and 30 minutes later feel like you desperately need a nap, it's time to replace your meals... This smoothie recipe is something I started doing because I

by Hip Hip Jorge

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