The Fat Burning Challenge

Health is a skill... To be good at health you have to practice... The fat burning challenge is one of the most important skills you will practice because it will allow you

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Nourished Fasting

Fasting is a tool used to "force" the body into a state of ketosis... a state of ketosis is when your body is instructed to "crack open" its fat cells

by Hip Hip Jorge

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Why Is Intermittent Fasting Good For You?

https://vimeo.com/646536112 Think of your gut as your brewing equipment where you grow probiotics... When brewing beer, the first thing I would have to do was to clean and sanitize my equipment...

by Hip Hip Jorge

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How to improve carb digestion

Everything that you eat either fuels disease or improves your gut health... I started learning about digestion because I had gas, bloating and constipation... Eating carbs would make my belly blow

by Hip Hip Jorge

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How to improve protein digestion

Digesting protein is important to get amino acids for hormone production, hair, skin, and nails among other body functions. Amino acids are the building blocks of the cells of your body.

by Hip Hip Jorge

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How to Improve Fat Digestion

In 2012 I had a hard time digesting food... back then I used to think that a healthy diet consisted of eating lean meats and veggies... I used to to

by Hip Hip Jorge

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Energy Troubleshooting

Eating a diet that gives you energy is simple... all you need to do is follow these 3 steps... Hydrate, boost your vitamin D and nourish... That being said... the Beer Diet

by Hip Hip Jorge

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What Foods To Eat To Get More Energy

Food is supposed to give you energy... if you eat and get sleepy, then something is wrong... not with your diet necessarily, but in the way you are going about

by Hip Hip Jorge

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Carnivore Diet VS Vegan Diet

The only person that can decide which diet is best for you, is you! When people ask me about whether to do a nose to tail carnivore or a raw vegan

by Hip Hip Jorge

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Foods That Give You Energy

Food is supposed to give you energy... If you eat food and a few minutes later you are tired in dire need of a nap, then that's a sign that the

by Hip Hip Jorge

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