If body cells oxidizing are the cause of aging, the key to the fountain of youth lies in anti-oxidants…
In my book, however, anti-oxidants go beyond eating substances considered anti-oxidants.
1/4 to 1/3 Cup of steel cut oatmeal
1/4 cup amaranth seeds
1 tbsp Extra virgin Coconut oil (centrifuge or cold pressed)
1 tbsp Honey (unpasteurized and preferably local)
1 Burro banana