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Lacto Fermentation – Fermented Vegetables (Pickles, Sauerkraut, etc.)

One of the things that helped me understand health and nutrition was my understanding of fermentation. It started when I began to brew beer, but really expanded when I understood
by Hip Hip Jorge
Beer Diet Project
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Why Beer Diet Project?

Some people get the wrong idea about this website, especially because of the name Beer Diet Project... since this is not about drinking beer per se, I want to share
by Hip Hip Jorge
Beer Diet Project
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Eating Doesn’t Equal Nourishing

To understand health and nutrition you have to understand the difference between eating and nourishing. Nourishing means giving your body what it needs for life, health and growth. Eating will either nourish
by Hip Hip Jorge
Beer Diet Project
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Food Does Not Equal Nutrients

Food can have nutrients, but not all food has nutrients. You must be able to make that distinction between food and nutrients. If what you focus on expands, then begin to
by Hip Hip Jorge
Beer Diet Project
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The Nutrients Needed For Health

If you want to reach the goal of being healthy you must use tools that act like a compass not tools that act like a watch. It’s better to head
by Hip Hip Jorge
Beer Diet Project
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Don’t Fall Prey To Food Label Marketing

At age 19 I stepped foot onboard the submarine USS Henry M Jackson (SSBN 730). It was the beginning of my “real life” time in the US Navy after completing
by Hip Hip Jorge
Beer Diet Project
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What are carbohydrates?

The main goal of carbohydrates should be to hydrate you! Carbo. Hydrate. Get it? We have a carbon based body and carbo-hydrates are hydrated carbons. If you look at the structure of
by Hip Hip Jorge
Beer Diet Project
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Good Carbohydrates VS Bad Carbohydrates

When you understand how starch is made an what it is, you’ll begin to think twice before you put it in your mouth. Starch is the most common way to
by Hip Hip Jorge
Beer Diet Project
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What if Gluten is Good For You?

The word gluten has a bad connotation and is immediately linked to gluten allergy, celiac disease, leaky gut and other modern day medicine terms. Again, language can be tricky, but when
by Hip Hip Jorge
Beer Diet Project
2Comments

Oils That Regenerate Body Cells

Your body is a machine. If you don’t give it the oil it needs to keep it running smoothly it will soon start to deteriorate. Your body is designed to regenerate
by Hip Hip Jorge
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