To understand health and nutrition you have to understand the difference between eating and nourishing.

Nourishing means giving your body what it needs for life, health and growth.

Eating will either nourish your body or steal nutrients from your body. Most people are not even aware that their food can actually steal nutrients from their body rather than give them the nutrients they need.

When you understand what your body needs for life, health and growth, you will be able to make better choices when it comes to feeding your body.

You will do better at nourishing your body when you understand that the wrong type of food is a silent killer.

When you make bad food choices you are slowly sowing the seeds of your own destruction.

The worst part is that you may not even know what a bad food choice is. That’s what we are going to talk about in this book.

To start out, let’s drive this one concept deep into your mind… click the button below to read:

Food Does NOT equal nutrients

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