https://anchor.fm/beerdietproject
Beer Diet Project - Using the ancient wisdom of fermentation to optimize your microbiome
Click here to listen to Episode #1
Welcome to Beer Diet Project...
In this episode I introduce the concept of a healthy gut equals a healthy mind... my journey in using the ancient wisdom of fermentation to optimize my
I use fermented foods and drinks like kombucha to optimize my microbiome 🍻
How do fermented drinks like kombucha or other fermented foods affect your gut?
Good fermentation allows you to grow
Who would have thought that learning how to brew beer can teach you more about health than most health books, websites and doctors…
I was having a hard time digesting food,
You're about to learn the importance of having clean water and conductive minerals in your diet...
Like the earth... our bodies are 71% water...
Most of it is salty...
Like a plant...
I've been talking a lot about gut health and gut bacteria and many people don't see the connection between the gut and hypothyroidism.
I think that's one of the biggest reasons
When I started learning about hypothyroidism, I was clueless. I didn't even know what the thyroid was or where in our body it was located. All I knew was that
When my hypothyroidism was at its peak, one of the things that I struggled with most was digesting food and not feeling awful after eating even if it was just
In the world of hypothyroidism, diets like Paleo and Gluten-Free seem to be pretty common and many people do find they feel better when they follow those diets... well at