Feeding your body what it needs to produce energy is just the beginning…
What happens if you can’t digest food?
What happens if you can’t absorb nutrients?
If you are hydrating, boosting your vitamin D levels and nourishing, but still not feeling more energy and better sleep, then this will help you troubleshoot your digestion…
To complete this step and graduate [Energy Bootcamp] you must complete the following:…
#1 Learn the Most Common Diet Mistakes to Avoid
#2 How to improve fat digestion
#3 How to improve protein digestion
#4 How to improve carb digestion
Energy Troubleshooting
In this lesson I go over the most common mistakes people make over and over… there are no new mistakes, just new people making the same mistakes… take time and comb through this in fine detail to make sure you’re not making any of these mistakes…
How to Improve Fat Digestion
Your next step is to learn how to improve fat digestion. In my experience, most digestive issues stem from losing the ability to use fat as a source of fuel so study this one as if your life depends on it (because it just might)…
How to Improve Protein Digestion
The next skill to learn is protein digestion. Hormone production, hair growth, skin and nails all depend on good protein digestion…
How to Improve Carb Digestion
Understand how to troubleshoot carb digestion by reading and commenting on the blog post on “How to improve carb digestion”
1 Requirement
- To complete [Energy Bootcamp] you must complete all steps on the upgrade your fuel challenge
