… this will guide you through what will be one of your biggest transformations if you are looking to get more energy, sleep better and feel better…
There are 3 sections to this mini-course…
#1 What to do before you detox…
#2 How to start your detox…
#3 The 3 most common mistakes when detoxing…
… because detoxing ain’t about taking some “random herbs” like they are going to magically fix what you’ve been resisting to change…
Your diet…
Beer Diet Project shows you how to optimize your diet to get more energy, sleep better and get a lean & toned body…
To understand my philosophy and way of thinking just remember that I’m not a doctor…
I’m a brewer… I like to ferment stuff…
… and the way I saw my gut was like a fermentation vessel just like when I brew beer, kombucha, wine, or make fermented foods like sauerkraut, sourdough, etc…
… and the first thing I would do before I started to brew beer would be to clean and sanitize…
To complete the first lesson, you must understand…
Lesson #1
You can’t grow probiotics in a toxic environment…
So ask yourself…
Why is it important to detox your intestines?
When I thought about this question I thought it was because…
… you need a clean environment if you are looking to grow probiotics in your intestines…
See…
When I first started my journey I realized that if I was to restructure my intestinal flora, I was going to have to grow probiotics in my instestines…
Your intestinal flora consists of a variety of both good and bad stuff which in a large part depends on the environment in your intestines…
Mine were toxic…
… and in order to grow probiotics I needed to clean the environment in my intestines…
I needed to “clean and sanitize” à La Beer Diet Project…
The environment and the balance between good and bad intestinal flora is what I consider part of what makes up the microbiome…
When you maintain a clean environment in your intestines, it makes it easier to cultivate and grow good bacteria to help you rebalance your microbiome…
So…
#1 What To Do Before You Detox?
Before you start shoving a single herb that you have no idea what it’s going to do to you…
You must first learn to get more energy and sleep better…
There’s so many people that tell me they tried a detox and they felt worse after…
… and that’s because before you detox you have to make sure that your body’s ability to produce energy is good…
… and also be able to recover faster by improving your sleep so you can dream in a more relaxed, deep and restorative way…
Here’s why…
When you go to “clean and sanitize” your intestines…
… you can’t start out too aggressive…
… especially if you are so toxic that your body’s ability to flush out toxins properly has drastically gone down or maybe completely stopped…
… which is what I experienced and the main reason why I kept gaining weight non stop as my body became more and more toxic because I wasn’t able to flush out toxins… so they built up…
That’s why the first thing we focus on is the hydration challenge…
It’s not just about getting minerals in your diet…
… but also to clean your intestines…
That’s why I made it a habit to drink the amount of clean water that I felt kept me hydrated…
You can’t skip this step so let me know by leaving a comment on this video so I can see your name pop up and follow your journey if you decide to go through the 30 day hydration challenge…
