When most people think of doing a detox, they often think that they are going to be taking some herbs or some sort of product to cleanse...
... and while that
... this will guide you through what will be one of your biggest transformations if you are looking to get more energy, sleep better and feel better...
There are 3 sections
When you eat food and 30 minutes later feel like you desperately need a nap, it's time to replace your meals...
This smoothie recipe is something I started doing because I