How I raise my vitamin D levels
A lot of what I do for my health is almost the exact opposite of what I was told to do…
The labs that I needed to figure out what was
Hip Hip Jorge
Tag
probiotics
Hip Hip Jorge
How to detox your microbiome
... this will guide you through what will be one of your biggest transformations if you are looking to get more energy, sleep better and feel better...
There are 3 sections
Hip Hip Jorge
Natural Protein Digestive Enzymes
I was having a hard time digesting protein and started looking for protein digestive enzymes...
... when I started researching I found out that all these supplements were simply selling enzymes
Hip Hip Jorge
Optimizing Your Microbiome For More Energy
I use fermented foods and drinks like kombucha to optimize my microbiome 🍻
How do fermented drinks like kombucha or other fermented foods affect your gut?
Good fermentation allows you to grow
Hip Hip Jorge
Energy – The Foundation of Beer Diet Project
Who would have thought that learning how to brew beer can teach you more about health than most health books, websites and doctors…
I was having a hard time digesting food,
Hip Hip Jorge