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Why sourcing local food makes it easier to lose weight and get more energy

I don't trust health professionals... The number of people struggling with low energy and their weight is increasing... 10 years ago, I started sharing about how the source and quality of food
by Hip Hip Jorge
Beer Diet Project
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How rest helps you lose weight and get more energy

People who struggle to lose weight seem to be the ones that are always on a diet, trying everything and anything... Nothing seems to work for them... Then there's others who don't
by Hip Hip Jorge
Beer Diet Project
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Can’t Stay Consistent With Your Diet to Lose Weight?

Life happens... Sometimes it's a birthday, a holiday, family get together, or some situation where you just can't stick to a good diet. It makes you feel like a failure and
by Hip Hip Jorge
Beer Diet Project
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Detox to lose weight

A clean body is a lean body. A lean body is a clean body. The environment of your gut determines what type of gut flora you will cultivate and grow. If
by Hip Hip Jorge
Beer Diet Project
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Diet to build muscle & for muscle recovery

In this episode we discuss changes to our diet that helped us recover from hiking the Manitou Incline stairs. This hike is a very intense hike where you gain over
by Hip Hip Jorge
Beer Diet Project
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Practical Diet Tips to Get More Energy & Lose Weight

There was a time when I couldn't lose weight no matter what. I tried all kinds of diets, shakes, supplements and things that didn't work. My clothes didn't fit and
by Hip Hip Jorge
Beer Diet Project
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How blood sugar levels affect inflammation (part two)

Your metabolism depends on your body's ability to regulate blood sugar levels. When your body loses the ability to regulate blood sugar levels, you will start to see signs of inflammation
by Hip Hip Jorge
Beer Diet Project
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How blood sugar levels affect inflammation

When your body loses the ability to digest protein, it creates inflammation to protect itself... What makes your body lose its ability to digest food? Elevated blood sugar levels.... Blood sugar levels are
by Hip Hip Jorge
Beer Diet Project
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How to stay consistent with your diet

The word "diet" can have different meanings to people. For some, diet means to be strict about what you eat. For others it means to restrict what you eat. Diet is
by Hip Hip Jorge
Beer Diet Project
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How Carbs and Fasting Affect Hormone Production (Part Two)

The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production... Done wrong, carbs and fasting can
by Hip Hip Jorge
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