What are carbohydrates?

The main goal of carbohydrates should be to hydrate you! Carbo. Hydrate. Get it? We have a carbon based body and carbo-hydrates are hydrated carbons. If you look at the structure of glucose, fructose, dextrose and other sugars, you’ll notice that they are indeed Carbon, Hydrogen and Oxygen – Carbon and H2O. Our bodies are…

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Good Carbohydrates VS Bad Carbohydrates

When you understand how starch is made an what it is, you’ll begin to think twice before you put it in your mouth. Starch is the most common way to dehydrate your body. Brewers see this everytime they brew beer… they see about a third of their water lost to grain absorption. Your body is…

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What if Gluten is Good For You?

The word gluten has a bad connotation and is immediately linked to gluten allergy, celiac disease, leaky gut and other modern day medicine terms. Again, language can be tricky, but when you know and master the system you can survive blindfold in any language. Here’s the deal… I created a picture of the food cycle…

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Oils That Regenerate Body Cells

Your body is a machine. If you don’t give it the oil it needs to keep it running smoothly it will soon start to deteriorate. Your body is designed to regenerate itself and heal itself. When you fall down and scrape a knee, you clean it up, and you don’t touch it. Your body will…

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Raw VS Cooked Foods

On April 20, 1862, Louis Pasteur came up with the process we now know as “Pasteurization”, which is boiling and cooling of a liquid. This was something seen as a miracle since pasteurization is what killed bacteria such as lactobacillus, which was responsible for souring things like beer, wine and milk. Come to think about…

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The Food Chain

The biggest lesson you can take away from this book is that food will either make you a mouth in the food chain or it will make you the food chain! What you eat determines what grows inside of you. Whether you like it or not, your body will grow a vast range of living…

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How to Get More Energy!

To better understand oxidation let’s go back to the graph showing what happens as your body becomes acid, except rather than referring to this in pH terms we are going to look at it in electrical terms. Don’t worry it’s the same, it just gives us a better perspective. Literally, acidity and alkalinity are both…

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The Fountain Of Youth

If body cells oxidizing are the cause of aging, the key to the fountain of youth lies in anti-oxidants… In my book, however, anti-oxidants go beyond eating substances considered anti-oxidants. See, there was a time when my kegerator started to oxidize inside and began to rust. An easy fix would’ve been to simply sand it…

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Food Goes Into Mouth, But Are You Really Eating?

Enzymes and bacteria digest food inside your body. Some of the enzymes are created by your body, some by bacteria in your body and some may be in the food (depending on what you eat of course). When you understand that it’s not really you who is feeding, but the bacteria who is feeding you…

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Anti-Nutrients

In the old hunting days (or if you go to countries like Sri Lanka where some cultures still hunt), the number one goal when you are out hunting animals is to make sure you are the hunter and not the hunted. You don’t want a pack of lions to ruin your hunting party by eating…

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