How to raise your vitamin D levels

https://vimeo.com/465785149 When it comes to vitamin D, I do things a little bit different than what most people do... I started learning about vitamin D because my levels were low... I didn't know

by Hip Hip Jorge

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How I raise my vitamin D levels

A lot of what I do for my health is almost the exact opposite of what I was told to do… The labs that I needed to figure out what was

by Hip Hip Jorge

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How I improved my sleep

I used to toss and turn all night... wake up and walk like a zombie... Had horrible brain fog... Felt like I needed a nap throughout the day, but had a hard

by Hip Hip Jorge