How to raise your vitamin D levels

https://vimeo.com/465785149 When it comes to vitamin D, I do things a little bit different than what most people do... I started learning about vitamin D because my levels were low... I didn't know

by Hip Hip Jorge

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How I raise my vitamin D levels

A lot of what I do for my health is almost the exact opposite of what I was told to do… The labs that I needed to figure out what was

by Hip Hip Jorge

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Optimizing Your Microbiome For More Energy

I use fermented foods and drinks like kombucha to optimize my microbiome 🍻 How do fermented drinks like kombucha or other fermented foods affect your gut? Good fermentation allows you to grow

by Hip Hip Jorge

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Energy – The Foundation of Beer Diet Project

Who would have thought that learning how to brew beer can teach you more about health than most health books, websites and doctors… I was having a hard time digesting food,

by Hip Hip Jorge