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gut health

Beer Diet Project
Beer Diet Project
October 7, 20200Comments

How to raise your vitamin D levels

When it comes to vitamin D, I do things a little bit different than what most people do... I started learning about vitamin D because my levels were low... I didn't know
by Hip Hip Jorge
Beer Diet Project
Beer Diet Project
September 17, 20200Comments

How I raise my vitamin D levels

A lot of what I do for my health is almost the exact opposite of what I was told to do… The labs that I needed to figure out what was
by Hip Hip Jorge
Beer Diet Project
Beer Diet Project
March 30, 20200Comments

Optimizing Your Microbiome For More Energy

I use fermented foods and drinks like kombucha to optimize my microbiome 🍻 How do fermented drinks like kombucha or other fermented foods affect your gut? Good fermentation allows you to grow
by Hip Hip Jorge
Beer Diet Project
Beer Diet Project
March 26, 20200Comments

Energy – The Foundation of Beer Diet Project

Who would have thought that learning how to brew beer can teach you more about health than most health books, websites and doctors… I was having a hard time digesting food,
by Hip Hip Jorge
Beer Diet Project

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