Hip Hip Jorge – Beer Diet Project

Why do you want to get more energy?

Getting more energy will require a lifestyle change... if you don't have a strong enough reason why you want more energy, then what's likely to happen is that you'll make

by Hip Hip Jorge

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Most Common Diet Mistakes and What to Do About Them

There is a way our students design their diet that is allowing them to get more energy and lose weight… ...most people struggling to get more energy and lose weight make

by Hip Hip Jorge

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How to Use Fasting as a Tool to Get More Energy and Lose Weight

One of the insights that changed the way I think of health was finding out yeast candida was the reason I would feel gassy, bloated, and constipated... What made this so

by Hip Hip Jorge

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Weight Loss is Not a Diet Problem

Losing weight is not about being on a diet like keto, paleo, vegan, carnivore or any other diet... it's about the quality of the food you eat... You can eat just

by Hip Hip Jorge

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How improving your sleep helps you lose weight

Do you treat your body like a disposable piece of equipment that can be replaced? I did… I've had the attitude that it didn't matter what I ate because we're all going

by Hip Hip Jorge

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Getting Started With The Energy Blueprint

There was a point in my life when I simply could not figure out how to burn fat... I wanted to get lean & toned so that I could take off

by Hip Hip Jorge

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How to detox when you have gut issues

The key to lose weight is to detox your body... You'll often hear me say that "you're not fat, you're toxic"... that's because toxins are harmful to your body. Your body

by Hip Hip Jorge

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Diet VS Exercise

The most common advice people give to lose weight is to "eat less and exercise more"... ... but we don't think you need to eat less nor exercise more... Instead, we believe

by Hip Hip Jorge

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Is Eating Salt Healthy or Unhealthy?

Most people think they understand diet... They'll say things like: Watch your calories... Eat plenty of protein... Eat less carbs... Eat less, exercise more... Etc... Yet, most people end up obese or with some sort of chronic

by Hip Hip Jorge

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Gaining Weight Over the Holidays without Guilt

In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it... Our food supply is so bad, it's nearly impossible to

by Hip Hip Jorge

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