Getting more energy will require a lifestyle change… if you don’t have a strong enough reason why you want more energy, then what’s likely to happen is that you’ll make changes until you start to feel better…
Once you start feeling better, you are likely to go back to your old lifestyle and struggle again…
I myself was stuck in this cycle for the first seven years when I first started learning about optimizing my microbiome…
It was only when I was back to feeling tired all the time that I would start doing things for my health…
If you want lasting change, so that you can live an active lifestyle without having to depend on supplements then you need to have a strong reason why that pulls you towards a healthy lifestyle… your why will help you develop good habits so that you don’t have to depend on will power or diets to feel good in your body and full of energy…
