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Hip Hip Jorge

Hip Hip Jorge

Beer Diet Project
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How Carbs and Fasting Affect Hormone Production (Part Two)

The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production... Done wrong, carbs and fasting can
by Hip Hip Jorge
Beer Diet Project
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How to lose weight the easy way

Losing weight the easy way isn't something I say for marketing. When I talk about how to lose weight the easy way, I truly believe this is the best and
by Hip Hip Jorge
Beer Diet Project
0Comments

How Carbs and Fasting Affect Hormone Production

The key to more energy and weight loss can be found in hormone production... Carbs and fasting are tools that can help you improve hormone production... Done wrong, carbs and fasting can
by Hip Hip Jorge
Beer Diet Project
0Comments

Episode 03 – Why is healthy eating so confusing?

There's a polarization of beliefs when it comes to healthy eating... On one hand you have vegans telling you that eating meat is bad for you and bad for the environment... On
by Hip Hip Jorge
Beer Diet Project
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Episode 02 – What it really takes to fix your gut issues

What does it really take to get more energy and lose weight? Gut health... Everything is on the other side of gut health... There is no magic pill or fix to improve gut
by Hip Hip Jorge
Beer Diet Project
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Episode 01 – Optimize Your Microbiome Podcast Introduction

Welcome to the Optimize Your Microbiome Podcast. In this episode I share my story about how I went from growing probiotics as a beer brewer to using that knowledge to
by Hip Hip Jorge
Beer Diet Project
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The Fat Burning Challenge

Health is a skill... To be good at health you have to practice... The fat burning challenge is one of the most important skills you will practice because it will allow you
by Hip Hip Jorge
Beer Diet Project
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Nourished Fasting

Fasting is a tool used to "force" the body into a state of ketosis... a state of ketosis is when your body is instructed to "crack open" its fat cells
by Hip Hip Jorge
Beer Diet Project
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Why Is Intermittent Fasting Good For You?

https://vimeo.com/646536112 Think of your gut as your brewing equipment where you grow probiotics... When brewing beer, the first thing I would have to do was to clean and sanitize my equipment...
by Hip Hip Jorge
Beer Diet Project
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How to improve carb digestion

Everything that you eat either fuels disease or improves your gut health... I started learning about digestion because I had gas, bloating and constipation... Eating carbs would make my belly blow
by Hip Hip Jorge
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