The Beer Diet Project™ Book
I wish more people felt as good as I felt when I changed my diet... that's why I'm publishing the first edition of my book free of charge... it is a work in progress, but hey, I hope you find value in it! If you do please pass the word on down and enjoy!
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Where to Start?
When I was struggling with hypothyroidism and all the symptoms like fatigue, weight gain, dry skin, hair falling off and on and on... I realized I needed to make a change...
I knew diet was the place to start, but I didn't really have the resources to go out and buy superfoods and other healthy foods...
That's why when I learned that one of the best ways to take control of your health is through fasting, I was happy... fasting doesn't cost money. Actually it saves money!
You just have to learn to do it right... the best approach I've found is Intermittent Fasting and the best resource to learn more about its benefits and how to do it properly is this
The Magic Bullet!
If you've read my story, you should know that my biggest epiphany came when I realized that our body is much like a fermentation tank... that 80% of our health relies on our gut bacteria...
Bacteria outnumbers our body cells by ten to one!
That's why my diet revolved around making sure that the bacteria in my body was the good kind and not the bad kind... I had to learn how to make live foods and fermented foods.
I had no clue how to do this, and frankly was a bit scared at first, but I found a really great resource where you too can learn traditional cooking!
One of My Favorites!
One of my favorite things to do as far as diet goes is juicing!!
If you try fasting and want something to compliment that, then I highly recommend you look into juicing...
There is a wrong way to juice and a right way to juice... most people do it wrong because they are too trained to live off of carbohydrates...
Turning off that switch is what will help you make the change you need... not to mention it's what turns on the fat burning switch... all it takes is a "reset"
This program is the best one I know of that teaches you how to do this...
Last, But Not Least!
My health journey began when I was struggling with hypothyroidism...
I was gaining weight out of control. I experienced what it's like to have hypothyroidism fatigue (worse than having zero energy - something only others who have experienced it can understand)
Dry skin, puffy eyes, hair falling off, brittle nails, foggy brain... on and on...
Life sucked!
Little did I know that certain foods were making it worse... if you have hypothyroidism and have any desire whatsoever to feel better, this is the program for you!
Cheers to a healthier, happier you!!
