How a simple 5 Day Hydration & Better Sleep Challenge helped Christina get more energy and better sleep...

5 Day Hydration & Better Sleep Challenge

If you would like to learn how to get more energy, sleep better and lose weight so you feel confident in your body... Welcome!

Let the journey begin...

I'm going to share two simple tweaks I did to my diet and why I think they work... 

These are the first two steps of the Beer Diet Project journey...

Step One - The 5 Day Hydration Challenge...

A 5 day hydration challenge is simple...

The goal is to create a habit over the next 5 days to do 2 things...

#1 Drink the amount of clean mineralized water required by your body to hydrate first thing when you wake up...

#2 ... and then continue to sip on water throughout the day to stay hydrated... 

Here's why I think it helped me get more energy...

"Charging the batteries" is a 2 step process that starts with hydration and the better sleep challenge completes the "charge"...

Imagine a battery that's fully charged...

... and as you start using up energy, the battery cell begins to "dry" like a plum turning into a prune...

That’s what happens to the cells of your body when you become dehydrated…

Not only do cells begin to shrivel up, you begin to lose that “charge” that gives you energy…

Getting more energy starts with staying hydrated…

The keyword here is “staying” hydrated…

There’s one time when you'll become dehydrated no matter what… 

It’s overnight when you sleep…

That's why the Beer Diet Project journey starts with creating a habit of hydrating first thing upon waking up and continue “staying” hydrated throughout the day…

It may sound stupid simple, but if you have no energy, get poor sleep and can't lose weight no matter what, I'm willing to bet you don't hydrate this way...

Which is why I'm going to teach you how to charge your batteries so you can get more energy so you can get back to enjoying life...

5 days is simply to give you the spark to start the journey and see for yourself if you feel more energy, better sleep and easier to stay lean & toned as you continue on the journey...

The purpose of the 5 day hydration challenge is to create a habit to hydrate first thing in the morning AND stay hydrated throughout the day

It doesn’t work the same if you wait until later in the day to hydrate…

If you want to get more energy start with hydration first thing in the morning… and continue sipping on water to stay hydrated throughout the day...

Here's some success stories from people who started their Beer Diet Project journey...

Not everyone sees results in a couple of weeks... some people take 4-6 weeks or longer... 

That’s why consistency is important, because you have to practice hydration the way you would practice learning how to play an instrument…

Hydration is a skill… the more you practice, the better you become at it...

If you are ready to get started continue reading...

How to complete the 5 Day Hydration Challenge...

There is no formula that tells you exactly how much water you need to drink…

There are many factors that you need to take into account…

#1 what are your current levels of hydration?

#2 what is your diet like?

#3 what are your activity levels like?

#4 height?

#5 weight?

#6 etc.

No need to get caught up with all those details yet...

Let's start with the basics...

How much water do you drink in a day?

Is the water clean and mineralized?

This is what I teach in more detail during the 5 day hydration challenge... 

By the end of this exercise your take away is learning how your body feels when it’s hydrated and when it’s dehydrated…

Many people have been dehydrated for so long, they’ve forgotten what it feels like to be hydrated…

If you don't know how much water you need to drink to hydrate when you first wake up and you're dehydrated because that's what happens naturally when you sleep... 

Which is why I drink about 1 quart of clean mineralized water first thing when I wake up... 

I didn't start there... 

I used to struggle to drink 1 glass... 

I simply got started and over time I found my optimal state...

I started documenting how I felt when I drank 2 glasses, then 3, etc...

Over time I just found my sweet spot was around one quart when I wake up and 3 quarts throughout the day...

I didn't drink much past 5-6pm because I don't like to wake up in the middle of the night to go pee... 

Here are some tips on ways to gauge how hydrated I you are:

As you improve your hydration you should notice improvements like...

  • Skin goes from dry & rough to smooth and moisturized
  • Scalp looks and feels healthier
  • Stronger hair and nails
  • Increased alertness
  • more energy

If you want to learn more about water I recommend the book Your Body’s Many Cries For Water by F Batmanghelidj, M.D. ...

In the book he says you should drink a minimum of 2 quarts (liters) a day…

That was my starting point and now I average around a gallon of water a day...

So to start the hydration challenge here's what you need... 

Mineralized Water for hydration

#1 a source of clean water

#2 Ionic magnesium

#3 Large SOLE salt crystals

Once you get your products and you're ready to get started, fill out the form below to officially start your 5 day hydration challenge...

Do you have a source of clean water?
Do You Have Your Ionic Magnesium?
Do You Have Large Pink Himalayan SOLE salt crystals?
By starting the 5 day hydration challenge you agree that I am not a doctor, just a beer brewer sharing his diet hacks with you?

Cheers!
🍻🤙

PS This is the beginning of the Beer Diet Project journey...

I'm excited to follow your journey...

My goal with this project is to collect 1,000 success stories from people who use Beer Diet Project to get more energy, sleep better and stay lean & toned...


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