Phase one of the Beer Diet Project journey is all about learning how to get more energy and get deep restorative sleep. This sets the foundation needed to grow probiotics and improve gut health.

To complete [Energy Bootcamp] you must learn the 3 basic skills of gut health

#1 Hydration

#2 Sleep

#3 Nourishment

Successful completion of [Energy Bootcamp] means that you will have the ability to produce energy. A byproduct of energy production is better sleep. 

Beer Diet Project is much more than just energy production. What do you do with energy once you produce it?

Watch this video to get a 10,000 ft overview of what's possible once you produce energy, including all associated social media, is for informational purposes only and should not be considered a substitute for consulting your physician regarding medical advice pertaining to your health. This information is not intended to treat cure or prevent any disease. By visiting this site you agree that health is your responsibility and that we are not responsible for any loss, injury, or damage that allegedly arises from the use or misuse of any information published on this website and related social media sites. This site is for entertainment purposes only to learn about beer, fermentation and how it relates to the human body. Cheers!