Phase one of the Beer Diet Project journey is all about learning how to get more energy and get deep restorative sleep. This sets the foundation needed to grow probiotics and improve gut health.

To complete [Energy Bootcamp] you must learn the 3 basic skills of gut health

#1 Hydration

#2 Sleep

#3 Nourishment

Successful completion of [Energy Bootcamp] means that you will have the ability to produce energy. A byproduct of energy production is better sleep. 

Beer Diet Project is much more than just energy production. What do you do with energy once you produce it?

Watch this video to get a 10,000 ft overview of what's possible once you produce energy


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