If you'd like a fast start guide, you can download our Energy Blueprint which is a summary of what we'll cover in greater detail inside of [Energy Bootcamp]

Phase one of the Beer Diet Project journey is all about learning how to get more energy and get deep restorative sleep. 

There are 4 challenges you must practice to graduate [Energy Bootcamp]. My promise is that if you practice this for the next 4-6 weeks, you will see a noticeable improvement in your energy levels and the quality of your sleep. 

The 4 challenges you will see below are

#1 The 5 Day Hydration Challenge

#2 The Better Sleep Challenge

#3 The Energy Jumpstart Challenge

#4 The Upgrade Your Fuel Challenge

You will only see up to the current challenge you've completed. Every time you complete a challenge, the next one will show up below the previous one. As long as you go from top to bottom you are going in the correct order.

These four challenges will set the foundation needed to grow probiotics and improve gut health.

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