Better Sleep Challenge
In this challenge you're going to start learning the steps to get better sleep...
I used to feel tired all the time throughout the day...
At night time, I'd catch a second wind...
I'd toss and turn all night...
Wake up and walk like a zombie...
Some days were worse than others...
I remember the first time I tried the better sleep challenge... I got deep restorative sleep... even remembered my dream... I woke up feeling so good and ready to take on the day...
I found that as I improved my sleep my energy levels started going up...
So I started sharing this challenge inside our bootcamps and here's what people started to say...
Here's what you need to start your Better Sleep Challenge...
You must have completed the 5 day hydration challenge...
Tools needed for the Better Sleep Challenge...
#1 Clean water
#4 Fermented Cod Liver Oil + Butter Oil
Remember...
... as you move through your journey, you're going to notice that just by doing the first 3 steps of Beer Diet Project, you are going to notice that you'll feel...
... more energy...
... sleep better...
... and even start to lose weight without even trying or doing things like we do during phase two of Beer Diet Project...
The better sleep challenge is a continuation of step one... "charging your batteries"...
I think of it like a formula to get more energy...
Hydration + Fermented cod liver oil & butter oil = "charging your batteries"...
What you are going to notice is that as you begin to charge your batteries and feel more energy, your sleep also gets deep, and restorative...
When, I first did this, I remember waking up feeling so refreshed... no brain fog... I felt so much energy, I did some push ups because I felt so good, I wanted to be active...
It felt like I had so much pent up energy I needed to do something...
If felt so good to feel like my old self again...
I felt normal and alive...
If you've ever felt and know what it's like to feel tired all the time and toss & turn all night so much you can barely wake up and have brain fog...
Then you'll understand why I love doing better sleep challenges...
It's not about sleeping more hours...
It's about getting sleep so deep and restorative with dreams so vivid you wake up feeling refreshed, feeing good, with energy and ready to take on the day...
You can learn more about the Better Sleep Challenge inside the Energy & Fat Loss Jumpstart Kit
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