If you’ve ever tried learning how to do a handstand, you know that you don’t just start by popping up your legs into an inverted position and holding your entire body weight with your hands unless you’ve taken the time to strengthen your wrists…
That’s why the first thing you train if you want to do a handstand is strengthening your wrists…
Wrists exercises appear pointless at first, but without strengthening your wrists you run the risk of injury…
When it comes to fasting, you have to build basic skills first before diving into advanced fasting strategies…
By the end of [Transformation Bootcamp] you’ll be doing a full 7 day liquid only fast… that’s like doing a handstand… you’re not supposed to do one if you haven’t trained the basics…
So sit back and enjoy the progress… start by understanding the basics of fasting…
Why fasting is good for you
Coming soon…
1 Step
- 1 time
Nourished Fasting
Coming Soon
Intermittent Fasting Challenge
Coming Soon…
2 Requirements
- You must complete [Energy Bootcamp] before proceeding to phase two
- Complete your intermittent fasting challenge
