To get more energy you need to nourish your body… to know if you are properly nourishing your body you need to answer these 3 questions…
Is the food you eat clean and full of nutrients (minerals, etc.)?
Can you digest the food you eat?
Are the nutrients getting into the cells of your body where you need them most?
The first 3 skills of the Beer Diet Project journey will help you say “yes” to these questions…
#1 Hydration
#2 Boosting your vitamin D
#3 Nourish your body
These skills have to be tailored to your microbiome and only you can determine what is good for you…
I’m going to help you understand these tools so that you can feel confident when you start practicing these 3 skills…
To start your Beer Diet Project journey you must learn how to use the tools needed for the hydration challenge. Once you learn to use the tools, you’ll complete the 5 day hydration challenge which will unlock the better sleep challenge. Once you complete the better sleep challenge, the next challenge will appear and so on until you graduate [Energy Bootcamp]
All the skills you’ll learn inside of [Energy Bootcamp] are required skills to be able to participate in the phase two challenges of [Transformation Bootcamp].
… the program is broken down starting with basic knowledge & skills, and progressing into more advanced skills…
Tiny little improvements consistently over time is how you get results on the Beer Diet Project journey…
The biggest mistake people make when going through the program is to jump to the advanced stuff without truly learning or practicing the basic skills…
Health is a skill…
The diet habits I will be sharing with you is how you practice this skill…
If you get off track, you can come back and pick up where you left off…
I created a Telegram group to help clarify the material I’m covering in this program.
If you complete a lesson and have questions or just want to make sure you are doing things right, then I encourage you to ask in the Telegram group… be sure to ask questions after going through the lessons… chances are that many of your questions have already been answered… if you do go through the lessons and still need extra help, then by all means don’t hesitate to reach out on our Telegram group…
What works for some may not work for you… so I encourage you to show us your progress so that we can guide you and point you in the right direction…
The Beer Diet Project journey will walk you step by step teaching you the skills you need to be able to grow probiotics in your gut.
Below you will find a series of challenges to complete in sequential order. Think of it like advancing from a white belt to a black belt martial artist… after all, health is a skill… you must practice to get better and these are the progressions that will build up your skills.
Each challenge has a set of requirements you must complete to advance to the next challenge… when you complete all requirements within a challenge, the next challenge will be unlocked for you on this page…
The main skill you are looking to acquire from [Energy Bootcamp] is to be able to design a minimalistic diet, which is the bare minimum you know you need to do with your diet in order to get more energy and sleep better…
To help you learn and understand a minimalistic diet keep in mind these 3 questions as you go through [Energy Bootcamp]
#1 How does my diet help my Hydration?
#2 How does my diet help with my Sleep?
#3 How does my diet help my Nourishment?
Beer Diet Project is much more than just energy production. What do you do with energy once you produce it?
To get results you have to learn and apply this simple formula for success
Thoughts become words, words become, feelings, feelings become actions and actions become your results…
Success begins by directing your thoughts towards the goal you want to accomplish…
Watch this video to get a 10,000 ft overview of what’s possible once you produce energy
Remember, this is a marathon, not a sprint… it’s not about who gets further on the journey… it’s about who sticks with it the longest practicing these skills consistently over and over…
To start your Beer Diet Project journey, complete the hydration challenge which will unlock the better sleep challenge. Once you complete the better sleep challenge, the next challenge will appear and so on until you graduate [Energy Bootcamp] and unlock the challenges in phase two [Transformation Bootcamp] where you’ll learn how to detox your body to create an environment so you can grow probiotics in your gut and strengthen your immune system.
