It’s time to flip the switch!

Hydration and vitamin D charges your batteries… this challenge is meant to test and see if your batteries are charged… it’s time to turn them “ON”… it’s time to flip the switch!

To complete this challenge you must learn to nourish your body…

Objectives

#1 Understand nourishment

#2 Understand the difference between animal based VS plant based nourishment

#3 Flip your energy switch “ON”

Understand Nourishment

Comment on the blog post “Foods that give you energy” to show you understand nourishment

Plant VS Animal Based Nourishment

Comment on the blog post on “Carnivore VS Vegan Diet” to show you understand the difference between animal based and plant based nourishment

Design Your Minimalistic Diet

Comment on the blog post “What Foods to Eat to Get More Energy” to show that you know how to design a minimalistic diet


1 Requirement

  • To unlock the next step you must complete the Energy Jumpstart Challenge