It’s time to charge your batteries!
Sleep is how you recharge your batteries…
To recharge, you simply need the raw materials to fill up your batteries…
Think of it this way… drained batteries are empty…
Full batteries have an energy producing liquid inside them…
What is that liquid made up of?
I think of clean mineralized water as the base and vitamin D as the charge…
The higher your vitamin D levels the better your quality of sleep… the better your quality of sleep the more your body “recharges” and heals itself…
To complete the Better Sleep Challenge you must get your vitamin D levels to a point where you are getting deep, restorative sleep…
That means that you wake up feeling refreshed after sleep so good you can remember your dreams and feel the transition from your sleep state into your waking state… to improve your sleep follow the next 3 steps…
Vitamin D
There’s a lot of misinformation and suppressed information about vitamin D probably because it’s the most healing vitamin and what has the biggest impact on the strength of your immune system… that’s why learning how to raise your vitamin D levels is the most important skill you’ll learn that can make or break your success…
Healthy Fats
Vitamin D is a fat soluble vitamin… you cannot be afraid of fat in your diet… instead, you must learn which fats are good for you so that you can use them to raise your vitamin D levels…
Bad Fats
Not all fat is good for you… there are fats that are indeed bad for you because they inhibit vitamin D absorption and do contribute to gaining weight… instead of being afraid of fat, learn which fats are bad for you and avoid them like the plague… (Hint: they are hidden almost everywhere and promoted as “healthy”)…
1 Requirement
- To unlock the Energy Jumpstart Challenge you must complete all steps in the Better Sleep Challenge
