It’s time to charge your batteries!

Sleep is how you recharge your batteries…

To recharge, you simply need the raw materials to fill up your batteries…

Think of it this way… drained batteries are empty…

Full batteries have an energy producing liquid inside them…

What is that liquid made up of?

I think of clean mineralized water as the base and vitamin D as the charge…

To complete the Better Sleep Challenge you must get your vitamin D levels to a point where you are getting deep, restorative sleep…

That means that you wake up feeling refreshed after sleep so good you can remember your dreams and feel the transition from your sleep state into your waking state… to improve your sleep follow the next 3 steps…

Vitamin D

This badge is unlocked by understanding how to raise your vitamin D levels. To do so read and comment on the blog post on how to raise your vitamin D

Healthy Fats

This badge is unlocked by understanding healthy fats and adding them to your diet. To move on to the next step comment on the blog post on healthy fats for vitamin & hormone production.

Bad Fats

To unlock this badge, you must understand bad fats and remove them from your diet. Comment on the blog post on Bad Fats


1 Requirement

  • To unlock the next step you must complete the Better Sleep Challenge