It all starts with hydration... 

Simple...

Easy to do... easy not to do...

Your choice...

Here's the mineralized water recipe I use to hydrate

1 Quart (Liter) clean water

2 mL Ionic Magnesium

4 mL SOLE salt

This journey is about you figuring out how much water and minerals you need...

You are learning how to care for your body...

No one knows your body as good as you do... you live in it... only you can decide how much water you need to be and stay hydrated...

To give you a benchmark the minimum recommended amount of water you should be drinking is 2 quarts (liters) according to the book Your Body's Many Cries for Water by Dr F. Batmanghelidj...

I'm not a doctor... I'm a beer brewer... I can't tell you what to do... but I'll share what I do...

I drink about a gallon of water a day... sometimes less, sometimes more... usually I mineralize it... there are times that I don't... it depends on what I'm doing with diet... 

You'll learn more about water as you progress through the journey... 

For now, just get started... pick an amount you will be consistent with...

I'm helping you design a diet that will give you energy, better sleep and that will keep you lean and toned...

Your diet design will look something like this...

Don't worry about doing everything at once... 

Worry about the next step... in this case, the first step... 

To start your journey, you must start your food journal...

That way when you come to me asking me to look at your diet, I can see what you are doing... 

The first thing I'm going to look for is how much water and minerals are you taking... so you can't skip this step...

Help me help you...

That's it for now...

Track your hydration...

How much water are you drinking?

Is your water mineralized?

This is the first piece of the puzzle...

If you have decided on an amount of water you are drinking and you have your minerals then tap the "get started" button below to begin your journey... 

How much water should I drink?

How to mineralize your water

How to make SOLE salt

BeerDietProject.com, including all associated social media, is for informational purposes only and should not be considered a substitute for consulting your physician regarding medical advice pertaining to your health. This information is not intended to treat cure or prevent any disease. By visiting this site you agree that health is your responsibility and that we are not responsible for any loss, injury, or damage that allegedly arises from the use or misuse of any information published on this website and related social media sites. This site is for entertainment purposes only to learn about beer, fermentation and how it relates to the human body. Cheers!