The Glowing Skin Challenge
(Part Two)
If you haven't been through our Energy & Fat Loss blueprint then you're likely making one or more of these mistakes...
#1 Eating low fat...
I used to think that eating lean meats and veggies was a "healthy" way to eat...
... but when I realized that fat is needed for energy production and good sleep, I realized why I felt so tired all the time and had a hard time staying asleep...
#2 Eating low carbs...
"cut out sugar, dairy, and grains" they say out there...
That's because if you have gas, bloating, or constipation, then it's likely that you lack probiotics or have bad gut flora... or both...
When you have gut issues, then eating carbs makes you gassy and makes it almost impossible to lose weight...
... but the downside of cutting out carbs if you have gut issues is that it makes you feel tired and you won't get good sleep...
If you have gas, bloating, or constipation, the trick isn't to cut out carbs, but rather to learn how to re-introduce carbs into your diet...
#3 Going keto without understanding fats
Fat is premium fuel for the body... but not all fats are good for you...
"Fat burns fat"... but only if you eat the right fats...
The problem is that people often hear about how much weight people lose on a keto diet and decide to give it a try...
They hop on pinterest, find some recipes and give them a try...
... but the fats they are eating make the keto diet what I call "dirty keto"...
... meaning that the fats they are using are not good quality fats and so they find their energy levels drop, or they gain weight, or both...
When you understand which fats are good for you, then you'll be able to use fat to burn fat, get more energy, and sleep better...
We teach this in our Energy & Fat Loss Blueprint...
More about the blueprint in the next video...
If you want us to send you an email when we release the next video, then tap the button below...
PS Here's what people are saying about our Energy & Fat Loss Blueprint
PS So far you've learned that the glowing skin challenge is about doing two things...
#1 hydrate
#2 improve your sleep
This is what we walk you through in our Energy & Fat Loss blueprint...
That's what the next video is about... if you want us to send you an email when we release that video then tap the button below...
BeerDietProject.com, including all associated social media, is for informational purposes only and should not be considered a substitute for consulting your physician regarding medical advice pertaining to your health. This information is not intended to treat cure or prevent any disease. By visiting this site you agree that health is your responsibility and that we are not responsible for any loss, injury, or damage that allegedly arises from the use or misuse of any information published on this website and related social media sites. This site is for entertainment purposes only to learn about beer, fermentation and how it relates to the human body. Cheers!