3 Steps To Design a Diet For Energy & Fat Loss
In this video I break down the top 3 things you must prioritize in your diet for energy & fat loss...
#1 Hydration
#2 Sleep
#3 Nourishment
Your assignment for this week is to start your food journal...
Focus on tracking your hydration...
How much water are you drinking?
Is your water mineralized?
Track it...
That's it...
This is the first piece of the puzzle... next week we're going to continue building the structure of your diet and by the end of this program you'll be able to see the full picture...
Bonus Videos
How much water should I drink?
How to mineralize your water
How to make SOLE salt
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