3 Steps To Design a Diet For Energy & Fat Loss

In this video I break down the top 3 things you must prioritize in your diet for energy & fat loss...

#1 Hydration

#2 Sleep

#3 Nourishment

Mineralized Water Recipe for hydration

1 Quart (Liter) clean water

2 mL Ionic Magnesium

4 mL SOLE salt

Your assignment for this week is to start your food journal...

Focus on tracking your hydration...

How much water are you drinking?

Is your water mineralized?

Track it...

That's it...

This is the first piece of the puzzle... next week we're going to continue building the structure of your diet and by the end of this program you'll be able to see the full picture...

Download the Energy Jumpstart Guide

Bonus Videos

How much water should I drink?

How to mineralize your water

How to make SOLE salt

Start Designing Your Diet


BeerDietProject.com, including all associated social media, is for informational purposes only and should not be considered a substitute for consulting your physician regarding medical advice pertaining to your health. This information is not intended to treat cure or prevent any disease. By visiting this site you agree that health is your responsibility and that we are not responsible for any loss, injury, or damage that allegedly arises from the use or misuse of any information published on this website and related social media sites. This site is for entertainment purposes only to learn about beer, fermentation and how it relates to the human body. Cheers!

Let's do this!!

Start your diet design


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Let's do this!!

Start your diet design


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Let's do this!!

Start your diet design


Close

Let's do this!!

Start your diet design


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