How a simple 5 Day Hydration & Better Sleep Challenge helped Christina get more energy and better sleep...
5 Day Hydration & Better Sleep Challenge
I'm going to share two simple diet hacks that will help you get more energy and sleep better...
This is the beginning of the Beer Diet Project journey...
A 5 day hydration challenge is simple...
The goal is to create a habit over the next 5 days to hydrate...
To properly hydrate you must do 2 things...
#1 Drink the amount of clean mineralized water required by your body to hydrate first thing when you wake up... I started drinking a glass, but I found one full quart gives me more energy...
#2 ... continue to sip on water throughout the day to stay hydrated...
The key for this to work is consistency and making sure your water is clean and mineralized...
Here's why I think it helped me get more energy...
"Charging the batteries" is a 2 step process that starts with hydration and the better sleep challenge completes the "charge"...
Imagine a battery that's fully charged...
... and as you start using up energy, the battery cell begins to "dry" like a plum turning into a prune...
That’s what happens to the cells of your body when you become dehydrated…
Not only do cells begin to shrivel up, you begin to lose that “charge” that gives you energy…
Getting more energy starts with staying hydrated…
The keyword here is “staying” hydrated…
There’s one time when you'll become dehydrated no matter what…
It’s overnight when you sleep…
That's why the Beer Diet Project journey starts with creating a habit of “staying” hydrated…
5 days is simply to give you the spark to start the journey and see for yourself if you feel more energy, better sleep and easier to stay lean & toned as you continue to practice staying hydrated every day moving forward... it's easy to get off track when you first start, but after a few attempts hydration will become a. habit...
This is why I think hydration is a skill... the more you practice, the easier it becomes...
The purpose of the 5 day hydration challenge is to create a habit to hydrate first thing in the morning AND stay hydrated throughout the day
It doesn’t work the same if you wait until later in the day to hydrate…
If you want to get more energy start with hydration first thing in the morning… and continue sipping on water to stay hydrated throughout the day...
Here's some success stories from people who started their Beer Diet Project journey...
Not everyone sees results in a couple of weeks... some people take 4-6+ weeks
How to complete the 5 Day Hydration Challenge...
There is no formula that tells you exactly how much water you need to drink…
There are many factors that you need to take into account…
#1 what are your current levels of hydration
#2 what is your diet like
#3 what are your activity levels like
#4 height
#5 weight
#6 etc.
No need to get caught up with all those details...
Let's start with the basics...
How much water do you drink in a day?
Is the water clean and mineralized?
Here's what you need to complete a 5 day hydration challenge
#1 Clean drinking water
If you want to learn more about how to do a 5 day hydration challenge fill out the form below...
Cheers!
PS This is the beginning of the Beer Diet Project journey...
I'm excited to follow your journey...
My goal with this project is to collect 1,000 success stories from people who use Beer Diet Project to get more energy, sleep better and stay lean & toned...
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