Do you feel tired all the time?

Have a hard time falling or staying asleep?

Or can’t lose weight no matter what?

I’ve been there…

This was me in 2012…

What if you’re only dealing with this because you don’t understand your own diet?

Think about it…

You’ve tried everything from paleo, keto, or other diets…

You’ve spent hundreds (thousands?) on supplements and labs…

Maybe you’ve been told to cut out sugar, dairy, grains (gluten)…

… eat lean meats and veggies…

Maybe your lab numbers are normal and you're being told “it’s all in your head”…

I’ve been there and I struggled to find something that works until I understood diet…

The thing that’s different about my diet compared to most other diets I see out there is that I ask myself this one question…

“what the f*ck kind of gut flora is going to grow in my gut if I eat/drink that?”

“… will it be good bacteria… probiotics?”…

“or some wild yeast like the one that spoiled that one batch of beer I brewed?”

I don’t know if you’ve ever experienced yeast overgrowth… but, talk about gas, bloating and constipation… not something I want to experience again…

That’s why after reading this book by Mark Manson “The Subtle Art of Not Giving a F*ck”…

I decided that one thing I do give a f*ck about is my gut flora…

So welcome to Beer Diet Project…

This is how I do diet to get more energy, sleep better and stay lean and toned…

Why do I do diet different?

… well because when it comes to diet, what I found works better than anything I’ve tried to get more energy is to focus on growing probiotics in my gut… period…

How do you grow probiotics?

That’s exactly what I’m going to walk you through in this 30 Day Energy Jumpstart eCourse… this is the journey I went on to get more energy…

Now, let me be clear…

I’m not a doctor, or nutrition expert… I don’t tell people what to eat…

I’m just sharing with you what I do… I’m sharing what makes sense to me and why I do it…

This is how I grow probiotics and I do it based on what I learned from brewing beer and reading some geeky brewing books…

Here's why this is working for people who are jumping on the Beer Diet Project Bandwagon...

Brewing beer requires fermentation and fermentation is how you make probiotics… to me this is simple because I understand fermentation thanks to brewing beer and I’ve been doing this for over a decade now…

I’ve put in my time… Growing probiotics does not happen overnight…

If you want to get good at this you need to dedicate time to this just like you would learning a music instrument…

I don’t consider myself a gut health expert…

I tried many diets and supplements myself and nothing seemed to work… I started going to see health professionals and realized that many of the health professionals I was seeking advice from didn’t know how to grow probiotics in their guts either…

How can they help me if they can’t even help themselves?

They couldn’t help me…

They don’t teach this in any school that I know of…

They told me I was going to have to take hormones for the rest of my life…

… and I said f*ck that…

I felt so tired, I would wake up and walk like a zombie… I did not want to go the rest of my life feeling miserable like that…

Which is why I started studying how to brew beer even more to learn how to grow probiotics… and started Beer Diet Project as my way of documenting my journey as I learn this craft…

Probiotics make hormones for you…

Probiotics digest food for you…

Probiotics turn food into energy…

Probiotics are life!

After studying for over a decade, I’m still learning…

I’m pretty serious about my gut health… not because I want to know everything about it… but because I realize how little we know about them…

I don’t know it all…

… all I know is that if you don’t have good gut flora… well… at least what I personally experienced with poor gut health was that my health started to decline quite fast…

I felt like an 84 year old when I was 28…

… had no energy…

… would toss and turn all night…

… and I felt like a whale when I took my shirt off…

Which is why I started to pay attention to everything that goes into my body…

All food…

All drinks…

Everything...

I started to pay attention to how my gut flora was affected by the foods and beverages I was consuming…

If you are not paying attention to the food you are eating or what you are drinking then chances are you are damaging your gut flora…

… because most food that’s available nowadays that I see people eat is crap…

This is why I started Beer Diet Project…

I realized most people can’t even tell REAL food from whatever you want to call everything else… I call it fake food… some call it conventional… not necessarily junk food… but food that doesn’t have the same nutrient profile as real food…

Bad foods are alarmingly common in most people’s diet… it’s not just the quality of food, but how do you use foods to nourish your body? how do you use food to clean your body? should you be on a plant based or animal based diet?

There’s so much conflicting information online you can’t tell good from bad information... worse you can spend years “researching” and still don’t know what to eat…

This process I’m going to walk you through is what helped me improve my diet to get more energy, sleep better and stay lean & toned…

When I look at people’s diets I see many improvements they can make to transition to a healthier diet… most people don’t know how to transition into a healthy diet because they don’t know what makes diet “healthy” and they tend to go too fast…

You can’t do advanced diet strategies if you don’t have a solid foundation…

If you start to implement what you’ll learn in Beer Diet Project in the right order, you will be leagues ahead of many people who are not aware that the food they are eating is a pile of  I wouldn’t even want to feed my dogs with…

Beer Diet Project helps your body produce more energy and sleep better… plus it builds a foundation that makes it easier to stay lean and toned…

… and the best part?

It relies on food only, not on expensive supplements…

In fact, that’s the best part… when you learn to eat right you too will realize that you don’t need supplements…

… but you first must address any nutrient deficiencies…

… and again, I’m no doctor… all I know is that I had so many deficiencies, I had brain fog, anxiety, and my hair was falling off…

When I started to address my nutrient deficiencies, I started to feel more energy and started waking up feeling good ready to take on the day…

What if I told you that you can get your body to produce more energy just by eating the right foods?

Imagine waking up and just feeling so good you are ready to get stuff done!

“… but I have low thyroid…”

So?

Many of our students did too…

Many people think that they have low energy because of low thyroid… but your thyroid doesn’t produce energy…

… which is why there’s many people who have felt tired for 10, 15, and some for over 20+ years who feel like nothing works to get more energy…

… but what if there is a way to get more energy by paying more attention to your diet…

I’m here to tell you that a diet like that exists…

I started by designing my own diet…

My diet is custom designed for my gut…

Then I started to wonder if other people could do the same… could people learn the principles I used to custom design a diet for their own gut?

That was the challenge and so here we are… you are learning the process to custom design a diet that works for your gut…

When people take Beer Diet Project and implement it into their diet, they often times start to experience more energy, better sleep or they find it easier to stay lean & toned…

Like Terra, a mom of 2... after her second child she started to feel tired all the time and felt a lot of inflammation... here's how we helped Terra get more energy and reduce inflammation...

… Or take Luz Maria… she was working with health professionals, spent over $7,000 not including labs and all kinds of supplements they wanted her to take but still had no energy… when she came across Beer Diet Project she felt like nothing would work for her…

I still remember the first time I spoke with her and I could tell she had the same level of brain fog I experienced when I had no energy and felt tired all the time…

Then Luz Maria went through [Energy Bootcamp], and she started to get more energy, sleep better and lose weight…

I love helping people get these kinds of results…

I get pretty excited when I see people go through programs like [Energy Bootcamp] and then send me messages like this…

So what exactly is Beer Diet Project?

First off… It’s not a diet the way paleo, keto, whole 30, vegan, carnivore or any of those other diets are…

It’s about eating real food and creating an environment in your gut to grow probiotics to get more energy…

You can think of it in 3 phases the way I’m going to break it down here…

It’s the same 3 phases that’s helping people get more energy, sleep better and lose weight…

Phase #1 Get More Energy and Better Sleep

• Hydrate
• Optimize vitamin D levels
• Improve mitochondria function

Phase #2 Detox

• Clean out your body
• Grow probiotics

Phase #3 Optimize your microbiome

• Produce hormones
• Balance hormones
• Remove bad gut flora
• Balance gut flora

These are the kind of messages I get from people who are joining me in studying and learning more about Beer Diet Project…

I love hearing from people who have increased their energy levels and can now do more of the things they love… play with their kids… be a better mom, a better spouse, better friend…

If you are ready to get more energy, sleep better and lose weight here’s how this works…

Beer Diet Project is for people who understand that health is a skill…

That means you can only get better by…

#1 Learning…

#2 Studying…

#3 and practicing…

What I’m going to share over the next 30 days is a fully functional eCourse…

You are going to learn the same strategies I teach my students... think of this like a 30 day free trial to take Beer Diet Project for a test run...

There is no cost for this 30 day Energy Jumpstart…

If you follow the program and apply the information, you will notice an increase in energy, and better sleep…

If you like the results you see and want to continue on the program you can look into [Energy Bootcamp]…

The tools I’m going to share with you are the foundation to everything else I teach in my advanced programs…

You must learn to use these tools and understand the order in which they are used because it’s what makes the rest of the program work…

Tool #1 – Hydration

If you miss a step, future steps may not work as well, or could even be counterproductive…

Our 30 Day Energy Jumpstart will walk you through this in the right order starting with a 5 Day Hydration Challenge…

If you are ready to start your journey to get more energy, sleep better and stay lean & toned, you can enroll in this free eCourse by clicking the button below…