A clean body is a lean body. A lean body is a clean body.
The environment of your gut determines what type of gut flora you will cultivate and grow. If
In this episode we discuss changes to our diet that helped us recover from hiking the Manitou Incline stairs. This hike is a very intense hike where you gain over
There was a time when I couldn't lose weight no matter what. I tried all kinds of diets, shakes, supplements and things that didn't work. My clothes didn't fit and
Your metabolism depends on your body's ability to regulate blood sugar levels.
When your body loses the ability to regulate blood sugar levels, you will start to see signs of inflammation
When your body loses the ability to digest protein, it creates inflammation to protect itself...
What makes your body lose its ability to digest food?
Elevated blood sugar levels....
Blood sugar levels are
The word "diet" can have different meanings to people. For some, diet means to be strict about what you eat. For others it means to restrict what you eat.
Diet is
The key to more energy and weight loss can be found in hormone production...
Carbs and fasting are tools that can help you improve hormone production...
Done wrong, carbs and fasting can
Losing weight the easy way isn't something I say for marketing. When I talk about how to lose weight the easy way, I truly believe this is the best and
The key to more energy and weight loss can be found in hormone production...
Carbs and fasting are tools that can help you improve hormone production...
Done wrong, carbs and fasting can
There's a polarization of beliefs when it comes to healthy eating...
On one hand you have vegans telling you that eating meat is bad for you and bad for the environment...
On