How improving your sleep helps you lose weight

Join us for our Optimize Your Microbiome Podcast Live Wednesday April 17, 2024 @7pm MST/9pm EST inside the Facebook Group. Do you treat your body like a disposable piece of equipment

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Getting Started With The Energy & Fat Loss Blueprint

There was a point in my life when I simply could not figure out how to burn fat... I wanted to get lean & toned so that I could take off

by Hip Hip Jorge

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How to detox when you have gut issues

The key to lose weight is to detox your body... You'll often hear me say that "you're not fat, you're toxic"... that's because toxins are harmful to your body. Your body

by Hip Hip Jorge

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Diet VS Exercise

The most common advice people give to lose weight is to "eat less and exercise more"... ... but we don't think you need to eat less nor exercise more... Instead, we believe

by Hip Hip Jorge

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Is Eating Salt Healthy or Unhealthy?

Most people think they understand diet... They'll say things like: Watch your calories... Eat plenty of protein... Eat less carbs... Eat less, exercise more... Etc... Yet, most people end up obese or with some sort of chronic

by Hip Hip Jorge

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Gaining Weight Over the Holidays without Guilt

In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it... Our food supply is so bad, it's nearly impossible to

by Hip Hip Jorge

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Improving digestion makes it easier to lose weight and get more energy

Food is supposed to give you energy... If you can't digest food, then you won't be able to produce energy... Your body's ability to burn fat and lose weight depends on your

by Hip Hip Jorge

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Why sourcing local food makes it easier to lose weight and get more energy

I don't trust health professionals... The number of people struggling with low energy and their weight is increasing... 10 years ago, I started sharing about how the source and quality of food

by Hip Hip Jorge

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How rest helps you lose weight and get more energy

People who struggle to lose weight seem to be the ones that are always on a diet, trying everything and anything... Nothing seems to work for them... Then there's others who don't

by Hip Hip Jorge

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Can’t Stay Consistent With Your Diet to Lose Weight?

Life happens... Sometimes it's a birthday, a holiday, family get together, or some situation where you just can't stick to a good diet. It makes you feel like a failure and

by Hip Hip Jorge

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